Tools to Re-Align

... or to Re-member.

Hi dear,

Welcome to my library of tools. Today more than ever, I consider the ability to quiet the noise and re-find our center a superpower. One that we can only cultivate, one step at the time.

In this library you'll find the practices that help me do that, and navigate moments of confusion, overwhelm, fear... and more.

I hope they will support you as much as they support me.
See you in practice.

With love,
~M*

A collection of practices

As you walk in:

• you find audio drops (4-7min each) with exercises guided by me that you can do anytime, anywhere
• you enter a living library: I constantly update this collection with a combination of breathing, somatic, energetic and cognitive tools
• you find tools that do both — help you re-find our center when you feel activated, and cultivate a new long-term baseline and state of attunement

These are the same practices that I use myself, everyday.

Occasionally I host a group call where we can gather for Q&A, to learn with and from each other, and to practice together. Yes, this is a one-off payment to access the practices, but you can join any of these calls. :)

Practice list

This collection currently includes:

1. Breathe from the Roots — my cornerstone daily practice to re-ignite full body vitality, clarity and presence (7min). This is particularly effective in case of exhaustion of burnout.
2. Land with Texture — my go-to technique to re-find my center when I fall into states of extreme overwhelm, anxiety or fear (7min)
3. Adjust your intake — a practice to identify what things get into your system and "poison your soil", making it harder to access clarity, and alignment (5min)
4. Setting Boundaries (as a Gift) — a relational tool to reframe how we think about boundaries, and conversation prompts to set them in a way that is regenerative instead of reactive (5min)
5. On Ancestry — a tool to identify ancestral traits and tendencies that we might be (unconsciously) repeating, or that might be interfering with our current journey (7min)
6. The Long Exhale — my go-to Samurai breathing technique to release tension, and find a state of deep presence (6min)
7. Scan and Shake — a guided somatic practice to map tensions in your body and release them (5min)
8. Cast the Vibe — my everyday exercise to set my energy in alignment with the kind of things and situations I want to experience (4min)
9. Recapitulate Power — a Toltec practice to identify "knots of energy" and limiting ideas of ourselves that we left in past experiences, and how to claim our power back (7min)
10. What for? — my cornerstone practice. This is THE question I ask everyday, to identify the hidden invitation and opportunity behind any challenge I experience. (8min)

I'll add more, also based on your requests and feedback.
So if you have suggestions or requests, please reach out :)