My Tools to Re-align

... or to Re-member.

Hi dear,

welcome to my library of tools.

Today more than ever, I consider the ability to quiet the noise and re-find our center a superpower. One that we can only cultivate, one step at the time.

These are the practices that helped (and still help) me do that, and navigate moments of confusion, overwhelm, fear... and more.

A collection of practices

As you walk in:

• you find audio drops (4-7min each) with guided exercises that you can do anytime, anywhere
• you enter a living library: I constantly update this collection with a combination of breathing, somatic, energetic and cognitive tools
• you find tools that do both, help you re-find our center when you feel activated, and cultivate a new long-term baseline and state of attunement

1 group practice call (per month)

These are the same practices that I use myself, everyday. Once per month I host a group call where we can gather for Q&A, to learn with and from each other, and to practice together.

Thank you for being here.
See you in practice.

With love,
~M*

This collection currently includes:

1. Intro (2 min)
2. Adjust your intake — a practice to identify what things get into your system and "poison your soil", making it harder to access clarity, and alignment (5min)
3. On Ancestry — a tool to identify ancestral traits and tendencies that we might be (unconsciously) repeating, or that might be interfering with our current journey (7min)
4. The Long Exhale — my go-to Samurai breathing technique to release tension, and find a state of deep presence (6min)
5. Scan and Shake — a guided somatic practice to map tensions in your body and release them (5min)
6. Setting Boundaries (as a Gift) — a relational tool to reframe how we think about boundaries, and conversation prompts to set them in a way that is regenerative instead of reactive (5min)
7. Cast the Vibe — my everyday exercise to set my energy in alignment with the kind of things and situations I want to experience (4min)
8. Land with Texture — my go-to technique to re-find my center when I fall into states of extreme overwhelm, anxiety or fear (7min)
9. Recapitulate Power — a Toltec practice to identify "knots of energy" and limiting ideas of ourselves that we left in past experiences, and how to claim our power back (7min)
10. Breathe from the Roots — my daily practice to re-ignite full body vitality, clarity and presence (7min)
11. What for? — my cornerstone practice. This is THE question I ask everyday, to set my mindset right in front of any challenge or doubt I experience. (8min)

I'll add more, also based on your requests and feedback.
So please, do reach out if you have suggestions :)